More About the Book…
The diet book…without a diet??? The weight loss expert…who doesn’t even like the phrase “lose weight”??? She won’t ever even dare use the “F” word…and by “F” word, we mean F-A-T. So what does she say that has helped so many women drop the pounds and release what’s weighed them down? How does she help these women finally get off the dieting wheel of frustration they’ve been on year after maddening year?
– Love food, Savor it
– Speak your mind
– Sign up for an art class
– Paint your lips red
– Say hi to a stranger
– Live by your values
– Date your spouse
– Redefine success and stop keeping up with the Jones’
– Create a spa at home
– Take 10 things off of your to-do list
– Change your wall color
– Ditch the soul sapping dieters mentality
– Find balance
– Embrace life
You may be wondering “does this work”? Jennifer herself has released over 100 pounds of weight not “doing” anything. She changed her entire way of “being”, and by sharing her story, her studies, and her ideas, she has inspired the same change in thousands of women.
Jennifer will tell you, “The first question most people ask me after I explain my philosophy and method is, ‘does it work?’ My response is ‘anything will work if you work it’, but the ‘want to work it’ has to come from within. Diets take our personal power away. We give all the credit and power to the diet, and when the diet becomes impossible to live with, we just give up. When we own our power and choose to change our way of being in the world, there is no ‘on’ or ‘off’, ‘starting’ or ‘stopping’. It’s just living. And living well always works.”
You may also have lots of questions on how to make this type of true life change. Jennifer’s book Balance Your Life, Balance the Scale has 288 pages of answers including stories, tips, action steps, and all of the guidance and inspiration you need to live a healthy, joyful, weightless life.
Balance Your Life, Balance the Scale shares Jennifer’s revolutionary program and walks readers hand in hand through 14 proven techniques you can implement immediately and feel lighter in minutes.
About the Author ~ Jennifer Tuma-Young
Having worked with thousands of women over the past decade, Jennifer knows how magnificent women really are and understands that we rarely give ourselves credit for our strengths. She helps women overcome the everyday obstacles that can trip us up and throw us off track, teaches us how to adjust our focus, and has spent the past decade researching and developing effective strategies that explore the relations between food and life, stress and weight, self-love and happiness—all of which resulted in her B.A.L.A.N.C.E. program. Dubbed one of “America’s Ultimate Experts” by Woman’s World magazine, Jennifer Tuma-Young is a certified life coach. She has been a featured guest on the Rachael Ray Show and has appeared on more than three hundred national radio, television, and Internet programs.